Hiking can be physically and mentally difficult enough as it is – and then there’s hiking by yourself. To complete your route, you’ll need to be fit and healthy, self-motivated and able to adapt to whatever circumstances crop up along the way. But is it safe to hike alone, and how can you minimise your […]
Tag Archives: Travel
The best scuba diving in Europe
Europe is home to a veritable assortment of excellent locations for scuba diving, whether you’re a beginner or an experienced diver. From hot countries to cold, popular holiday hotspots to those off the beaten track, there’s some for everyone. Whatever pace, culture, climate or landscapes you’re partial to, you can take your pick from endless […]
Why playing golf is good for your mental health
Golf is good for your mental health on many different levels. As we contend with the endless demands of everyday life, finding relaxing activities that we enjoy is essential for a healthy mind. Anything that also supports our physical fitness is even more beneficial for our overall wellbeing. Golf offers everything from leisure to social […]
How to improve your golf driving distance
If you follow the professional golf tours, you’ll have noticed that driving distances have increased substantially in recent years. Drives of more than 400 yards have become commonplace, and these long distances are not just the preserve of power specialists. Even world number one (at the time of writing) Scottie Scheffler has driven 451 yards […]
Hiking trails in Greece
It’s more famous for ancient history, fantastic food and beautiful tourist resorts, but anyone who has gone hiking in Greece has found somewhat of a hidden gem. Its rugged landscape offers some fantastic views for those willing to get on their feet and seek them out, whilst a wide availability of flights and accommodation make […]
Quadrathlon – when triathlon just isn’t enough!
Have you ticked your triathlon boxes and achieved what you set out to? Then how about trying the new challenge of Quadrathlon (swim/kayak/bike/run)? Here, European Quadrathlon Champion and British Canoeing She Paddles Ambassador, Helen Russell shares her top tips for trying a Quadrathlon. What is a quadrathlon? When three sports just aren’t […]
Preparing for your first high-altitude hike
What’s the best way to train for high-altitude hiking? It’s a vital question that you’ll need to answer if you’re planning on exploring some of the highest peaks around. If you don’t, then not only will your ability to complete the trek and enjoy it be compromised, but you could also be putting your health […]
A Beginners Guide to Cycling in London
Cycling in London can be a daunting prospect. Lethal cars, aggressive bus drivers, craters for potholes and swathes of pedestrians looking down at their phones willing to step into the road at any moment. Never mind the thought that route planning is near impossible without local knowledge or assistance. The London 2012 Olympics had […]
Sustainability in golf
Have you ever considered the level of sustainability in golf? While you might have taken more environmentally friendly actions into account in your home life or at work, have you thought of doing the same for the game you love? Sustainability is a bigger issue than ever before and golf isn’t immune to it, and […]
The 15 biggest benefits of cycling
All over the world, almost everywhere you look, you’ll see people riding bicycles and enjoying all the benefits of cycling in their lives. You’ll see them in the Alps and the Pyrenees in the Tour de France; in your town or city, ridden by commuters and schoolkids in the rush hour; in parks and cycleways […]