If you’ve committed to completing your first Ironman race, we salute you. These notoriously gruelling competitions separate the fit from the fittest, and regardless of whether you’re in it to win it or to just experience the journey, completing an Ironman is an incredible achievement. You’ve got a few months ahead of you (hopefully!) and […]
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Our favourite half term family activities
Entertain the kids this school break with these fun half term family activities: Family bike ride There is no better way to explore the countryside than on a family bike ride. Whether you want a short cycle route for little legs or a mountain biking trail, there are many beautiful cycle routes across […]
Hydration for cyclists in all weather
Staying hydrated on the bike is key for maximising your performance, regardless of the weather. Drinking enough each day is just as important as getting enough fluid on a training run or in a race; so getting the balance right for you is essential. The human body is made up of 60% water and […]
How to train for your first triathlon
The unison of three elements – each esteemed as physically demanding sports in their own right – into one gruelling event was once considered bizarre. Why would anyone, except an endurance junkie, volunteer to put themselves through such torture? Now, however, the triathlon event experiences worldwide popularity as men and women alike enjoy the opportunity […]
Cycle Training Tips
It’s time to think about getting cycling fit and ready! It’s that time of year when we’re all feeling slightly down that Christmas is over, the New Year fun has been had, and Spring is not quite yet here. Whether you want to be healthier, get fitter, learn a new sport, or take up a […]
Get a Taste for Rock Climbing
Whether you’re looking to face your fears, get fit, meet new people or just have fun, rock climbing centres are the place for you, offering all that and more. You’re never too young to begin or too old to start, so why not locate your nearest centre and give it a try. You may have […]
Beginner’s Guide to Buying a Bike
Cycling has taken the world by storm and there are now more options than ever when it comes to buying a bike. Whether you’re looking for your first bike or upgrading to a newer model, there is an overwhelming amount of choice. The rapid development of bicycle design over the last few years has […]
Top 10’s – Cycling destinations
The popularity of cycling has rocketed over the last decade and we can understand why as it is one of the only sports where you can visit new places while improving your fitness. The saddle of your bike is surely the perfect vantage point for endless exploration. The downsides? There aren’t many. Cycling is versatile; […]
Feeling inspired by the Winter Olympics?
During February and March we will witness the 2014 Winter Olympics and Paralympics taking place in Sochi, Russia; a first for such a giant nation. With 98 events taking place across 15 different sport disciplines at the Olympics then a further 70 across six disciplines at the Paralympics, there’ll be plenty to keep us glued […]