Tag: Tennis

  • Padel Rules – How to play and what you need to start

    Heard the buzz about padel but not quite sure what it is? You’re not alone. Padel – a sport that blends the best bits of tennis and squash – is booming across the UK, and it’s showing no signs of slowing down. Fast-paced, sociable, and easy to pick up, padel has become the new favourite […]

  • Tennis – Top 5 Injuries

    1. Sprained Ankle Sudden jolting movements such a sidestepping on the court are the common cause of a sprained ankle. A sprained ankle is the more popular term for a twisted ankle but they label the same injury, referring to the damage of the soft tissue and ligaments surrounding the ankle. Depending on the severity […]

  • Mountain Biking – Most Common Injuries

    Skin abrasions Skin abrasions basically mean cuts and grazes, or damage to the soft protective tissue in the top layers of skin. These are often sustained when falling off a mountain bike and can vary drastically in severity depending on whether a rider is wearing protective gear. More serious cuts can damage nerve tissue or […]