1) Bondi beach, Australia Iconic for all the right reasons and synonymous with surf culture. Adrenalin junkies have been coming here since 1907 and the area is recognised for its laid-back surfer crowd. It’s situated 7km east of Sydney CBD.   2) Kuta beach, Bali Kuta’s popularity has been on the rise since the 1970s […]

Blisters Friction or rubbing of the skin is often the cause of blisters, especially over long distances. You can prevent them by choosing the correct shoes and socks (made of moisture-wicking synthetic blends), using lubricants and being aware of ‘hot spots’ when they occur.   Hip and knee injuries Trekking exerts pressure on hips and […]

Surfing – Most Common Injuries If you’re a keen surfer, it can become a way of life as much as a sport and therefore injury can be devastating. The sport is physically demanding and encourages surfers to push boundaries by trying out new manoeuvres and tackling bigger waves. Protect yourself against the financial consequences of […]