With the International Surfing Association (ISA) World Surfing Games just around the corner, it’s time to turn our thoughts towards a summer of long sandy stretches and sea breezes. Whether you’re a globetrotter chasing the best breaks or a novice just starting out, we had a think about the surfing spots shaping up to be […]

Forget ticking off the biggest or the gnarliest breaks in the world – these to-die-for surf spots are as beautiful as they are unusual. Sian Anna Lewis (The Girl Outdoors) picks eight surf spots to put on your bucket list.   1. Hossegor, France   France’s chilled-out surf mecca is an easy-going golden beach with […]

1) Bondi beach, Australia Iconic for all the right reasons and synonymous with surf culture. Adrenalin junkies have been coming here since 1907 and the area is recognised for its laid-back surfer crowd. It’s situated 7km east of Sydney CBD.   2) Kuta beach, Bali Kuta’s popularity has been on the rise since the 1970s […]

Blisters Friction or rubbing of the skin is often the cause of blisters, especially over long distances. You can prevent them by choosing the correct shoes and socks (made of moisture-wicking synthetic blends), using lubricants and being aware of ‘hot spots’ when they occur.   Hip and knee injuries Trekking exerts pressure on hips and […]

Surfing – Most Common Injuries If you’re a keen surfer, it can become a way of life as much as a sport and therefore injury can be devastating. The sport is physically demanding and encourages surfers to push boundaries by trying out new manoeuvres and tackling bigger waves. Protect yourself against the financial consequences of […]