The thought of a monster Christmas feast of turkey, roast potatoes and all the trimmings might be creeping into your mind with the festive season truly upon us.   However, for some the last week of December is not about gorging on mountains of food and enjoying one too many ‘refreshments’.   There is still […]

Sea kayaking is one of the most low impact and spectacular ways to explore unique areas of coastline. It offers multiple opportunities to spot unusual wildlife and visit places inaccessible by foot. In order to get the most out of your kayaking trip, check out our comprehensive policies and make sure you have the necessary […]

1. Hamstring strain The growth of professional rugby has resulted in a more physically demanding game thus increasing lower limb muscle injuries. Sprinting and quick turns can overstretch the Hamstring muscle, tearing or straining the tissue. A thorough warm up and the combined strengthening of the hamstrings together with the quadriceps in equal amounts can […]

The grading system is a standardized scale that relates to the International Scale of River Difficulty. It reflects the technical difficulty and skill level required associated with the section of river/sea. We categorise our kayaking insurance into 3 separate policies: up to grade 3/sea, grade 4&5, and above grade 5.   Up to grade 3/sea […]

Many elements affect sailing so it is important to know what to expect before you get on the water. Factors to bear in mind are:   Wind Direction Most associated with sailing and particularly important to competitive sailors who seek accurate forecasts so they can plan their strategy and tactics prior to a race.   […]

1. Sprained Ankle Sudden jolting movements such a sidestepping on the court are the common cause of a sprained ankle. A sprained ankle is the more popular term for a twisted ankle but they label the same injury, referring to the damage of the soft tissue and ligaments surrounding the ankle. Depending on the severity […]

Sailing is an ideal way to explore a holiday destination and can offer sought-after privacy, freedom and flexibility. However, the unpredictability of sea conditions and very nature of sailing means that there is always risk of injury. Protect yourself against damaging financial costs with our sailing policies; if you are sailing within 12 miles of […]

Skin abrasions Skin abrasions basically mean cuts and grazes, or damage to the soft protective tissue in the top layers of skin. These are often sustained when falling off a mountain bike and can vary drastically in severity depending on whether a rider is wearing protective gear. More serious cuts can damage nerve tissue or […]

1. PLAN YOUR ROUTE A successful and enjoyable trip is a well-planned trip. Prepare thoroughly beforehand by checking the weather forecast and informing someone else of your intentions. This way if the worse were to happen, another person knows your route.   2. LEARN YOUR ROUTE Research your route thoroughly, collect information on conditions and […]