Tag: Running
-
The Health Benefits of Running Worth Knowing
Running offers a multitude of benefits. Whether you’re aiming for a 5k or incorporating it into your weekly routine, it can be a transformative and enjoyable addition to a healthy lifestyle. It’s a versatile and accessible form of exercise that can support your physical and mental health in many ways. Whether you’re a seasoned […] -
Hiking and Running in the Lake District this Autumn
For obvious reasons, staycations have flourished amongst the British population in the past 12 months, with one survey suggesting that 83% of holidaymakers were intending to stay in the country in 2021, instead of travelling abroad for their next holiday. Pandemic aside, the UK has plenty of reasons to opt against hopping on the […] -
5 Festive Events for Runners, Cyclists & Swimmers
For some, the period between Christmas and New Year is a bit of a write off. But while a lot of people will be recovering from an over-indulgent festive period, others will be looking for the perfect sports events to work off that turkey. Whether you’re a runner, swimmer or cyclist, there is something […] -
Why you should (and can) run a half-marathon
The start of my running journey was a life changing time for me, I felt like I was going to join an exclusive group of individuals who were already revelling in the freedom that the sport brings. The beginning was tough, like all good things it takes some time to keep on reaching new goals, for […] -
Run commuting and why you need to give it a go
Ever been sat in a traffic jam or with your face in a stranger’s armpit on the tube travelling to work wondering why you do it? Maybe now could be the time to consider run commuting. Around two million people in the UK run on a regular basis, but only a small fraction of […] -
Five Frightening Races to Enjoy This Halloween
For some people heading out on their evening run is an everyday staple that they simply cannot go without. And while the week ahead might seem no different, the weekend could put a ghoulish twist on certain runners’ usual routines. Halloween is just around the corner and the opportunity to combine scares and sport […] -
Guest Blog: My Top 6 Running Destinations
Environment is everything. It can completely change your running experience, and if you’re a racer, destination races are becoming more and more common. What could be better than combining training and racing with your vacation? Even if you’re not in the racing mood, combining vacation with running is a great way to feel a little […] -
Running Safe
Alexa is a keen runner who loves to run long on the trails. She’s also a Running Coach at On the Run Health and Fitness and has a passion for helping people to fall in love with running and making improvements to what they can achieve. Alexa is writing a series of blogs for SportsCover […] -
Marathon Running – Tips to Avoid Injury
Over the last decade, there has been a dramatic increase in the popularity of marathon running. It is not considered to be a dangerous sport which is why we rank it with our group 2 moderate-risk sports, but injury incidence rates remain high due to inexperience when it comes to training. For those new to […] -
Marathon Running – Top 10 Worldwide Marathon
There are over 500 marathon races taking place each year, some of the most famous taking place outside of the UK. If you’re looking to challenge yourself further and complete a marathon abroad, get a quote for our Sports Travel Insurance for marathon running here. 1. London The Flora London Marathon will take you […]