1. Hamstring strain The growth of professional rugby has resulted in a more physically demanding game thus increasing lower limb muscle injuries. Sprinting and quick turns can overstretch the Hamstring muscle, tearing or straining the tissue. A thorough warm up and the combined strengthening of the hamstrings together with the quadriceps in equal amounts can […]

The Rugby World Cup 2015 is almost upon us. Games, analysis, player profiles, highlights and criticism will soon dominate all our TV screens and radio waves. The BBC Sport app can send push alerts making sure you don’t miss anything and we wouldn’t want you to.   However, at SportsCover Direct we embrace all sports, and […]