With the popularity of climbing on the increase, we’ve had a look at some our favourite climbing destinations from across the globe to help you decide where to go on your next trip!   5. Pembrokeshire, UK   The UK offers some of the best terrain on the planet due to its geological diversity. With […]

1. Finger injuries (often from repetitive strain) Due to almost constant contact with rock, climbers’ fingers are more susceptible to injury than other limbs. There are three different kinds of finger injuries:   Collateral Ligament Strain: The collateral ligaments surround each finger joint and injury is most likely to occur when a climber is side-pulling […]

1. Helmet A well fitted helmet is your most essential piece of equipment. It is designed to save your life, whether from stray debris or a fall and with the huge range on offer, you are guaranteed to find one to suit your needs. The helmet you choose will depend on the fit and the […]

Skin abrasions Skin abrasions basically mean cuts and grazes, or damage to the soft protective tissue in the top layers of skin. These are often sustained when falling off a mountain bike and can vary drastically in severity depending on whether a rider is wearing protective gear. More serious cuts can damage nerve tissue or […]

1. PLAN YOUR ROUTE A successful and enjoyable trip is a well-planned trip. Prepare thoroughly beforehand by checking the weather forecast and informing someone else of your intentions. This way if the worse were to happen, another person knows your route.   2. LEARN YOUR ROUTE Research your route thoroughly, collect information on conditions and […]