These days it seems that every man, woman, child, and dog has an Instagram account. With millions of photos being posted every day, it’s only to be expected that there are some pretty impressive images shared with the world.   And for sports and adventure fans, Instagram can a great source of inspiration to get […]

It is widely known that climbing and bouldering can help build muscle, improve fitness levels and reduce stress levels, and now there is also scientific evidence that bouldering could effectively treat symptoms of depression too. The NHS recently published an article to promote rock climbing for its physical as well as mental benefits . In […]

Serene beaches, stunning natural landscapes and an abundance of good food and wine – Croatia sounds like a pretty good holiday getaway. Scratch the surface a little deeper though and you will uncover a truly spectacular adventure holiday destination.   Since 2000, the number of foreign visitors flocking to Croatia has more than doubled from […]

Insurance policy documents are long, wordy articles that many travellers will simply choose not to read. However, sometimes you may find that an activity you may think is fairly ‘normal’ is excluded within your policy.   Without checking, you could end up with no cover for injuries you sustain while taking part in these leisure […]

The current individualised, achievement-based society in which most people have sedentary jobs and very busy daily schedules, and the therefore growing importance of staying healthy and fit, have had their influence on climbing becoming more and more popular.   Indoor climbing facilities allow people to get some exercise while doing a fun activity at whatever […]

Ascending up to a great height is surely one of the biggest thrills for climbers all over the world. And with so many climbing destinations to choose from, planning your next trip can be tricky.   As long as you remember to take out the correct Sports Travel Insurance to cover any slips or mishaps, […]

With the popularity of climbing on the increase, we’ve had a look at some our favourite climbing destinations from across the globe to help you decide where to go on your next trip!   5. Pembrokeshire, UK   The UK offers some of the best terrain on the planet due to its geological diversity. With […]

1. Finger injuries (often from repetitive strain) Due to almost constant contact with rock, climbers’ fingers are more susceptible to injury than other limbs. There are three different kinds of finger injuries:   Collateral Ligament Strain: The collateral ligaments surround each finger joint and injury is most likely to occur when a climber is side-pulling […]

1. Helmet A well fitted helmet is your most essential piece of equipment. It is designed to save your life, whether from stray debris or a fall and with the huge range on offer, you are guaranteed to find one to suit your needs. The helmet you choose will depend on the fit and the […]

Skin abrasions Skin abrasions basically mean cuts and grazes, or damage to the soft protective tissue in the top layers of skin. These are often sustained when falling off a mountain bike and can vary drastically in severity depending on whether a rider is wearing protective gear. More serious cuts can damage nerve tissue or […]