Each year when the days get shorter and the temperatures start to plummet I try to get away to do at least one week of warm weather training. Most professional sportspeople have a period of warm weather training during the winter and whilst most of us can’t escape for as long as the professionals, a […]

This year, former World Duathlon Champion Helen Russell took part in, and won her first quadrathlon. Here she shares the tips she learnt on her journey from novice to champion.   What is a quadrathlon?   After competing in triathlon for almost ten years, this year I felt that I needed a new challenge. I […]